4.5 / 5.0 378 reviews

RawPancake Dutch Waffle

RawPancake Dutch Waffle

€19,95
€19,95
SAVE Sold out

check_circle Only 21 kcal per pancake

check_circle Free from gluten, wheat flour, sugar and fat

check_circle Suitable for any diet or healthy lifestyle

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RawPancake Dutch Waffle

RawPancake Dutch Waffle

€19,95
€19,95
SAVE Sold out

  • It's great for losing weight. You can replace bread and other "filling side dishes" with these different pancakes. Add to that a little sugar reduction in everyday life and you lose weight. And I don't have to turn down a sweet treat every time I go out for a meal at the weekend or at work.

    Anna K.

  • Pancakes and SlimCake are really good for being low-calorie alternatives.

    Sandra B.

  • Fast delivery, always nice "gifts"

    Susanne B.

    What are raw pancakes?

    Healthy, pure enjoyment & Fun! Raw Pancakes Neutral are not only irresistibly delicious, but also nutritious. We consciously made sure that we developed pancakes that were not only low-carb and low in calories, but also high in protein and fiber. This means more energy, a longer feeling of fullness and the certainty that you are doing something good for your body. A treat for everyone, as our raw pancakes do not contain any wheat. Perfect as a main meal or for in between meals.

    The secret

    As with our raw noodles, we have also used the secret ingredient, the root of the konjac plant. The so-called glucomannan (= one of the healthiest fibers ever) has scientifically proven health-promoting effects* and helps you lose weight. The recipe for raw pancakes is carefully put together and the result is an ideal combination of protein and fiber.

    Natural Protein & Fiber

  • Protein for building muscle and increasing metabolism and energy
  • Fiber for healthy digestion and lasting fullness
  • Protein & Fiber helps maintain a healthy weight

    • Do raw pancakes fit into my diet/lifestyle?

    Yes! It almost sounds too good to be true, but it is! CleanFoods raw pancakes are not only very low in calories and carbohydrates but also very high in protein and fiber. The special thing is that they will keep you full for a long time, thereby preventing food cravings. Perfect if you want to lose weight, simply save calories or live healthier.

    Preparation

    (for 4 raw pancakes)

  • 1. Mix 2 measuring spoons of raw pancake powder with 140 ml of water to form a smooth dough
  • 2. Put a pinch of fat (tip: use coconut oil from CleanFoods) into a non-stick pan and heat it
  • 3. Once the pan is hot, add some batter to the pan
  • 4. Immediately turn down the temperature and slowly bake the raw pancake on a low heat until golden on both sides

    Tip: You can also prepare the raw pancakes with low-fat milk instead of water. HAVE YOU CHOSEN YOUR FAVORITE ALREADY?

    Raw pancakes are available in 8 different flavors

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    Ingredients

    Nährwert, Per 100 g

    Kalorien, 44.7 Kcal
    Fett, <0.4 gr
    - Gesättigte Fettsäuren, 0 gr
    Kohlenhydrate, 4.83. gr
    Zucker, 0.02 gr
    Faser, 2.13 gr
    Eiweiß, 6.09 gr
    Salz, <0.32 mg

    Per Pancake

    Kalorien, 21.4 Kcal
    Fett, <0.2 gr
    - Gesättigte Fettsäuren, <0.06 gr
    Kohlenhydrate, 2.41gr
    Zucker, 0.28 gr
    Ballaststoffe, 1.05 gr
    Eiweiß, 3.05 gr
    Salz, <0,16 mg

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    Ingredients

    Zutaten:

    Erbsenprotein, Ei-Albumin, Kalziumkaseinat, Quinoa-Protein, Chiaprotein. Mikronisierter Hafer, Buchweizenmehl, Maismehl, Kartoffelmehl, Natriumbikarbonat, Salz. Polydextrose, Konjak Mannan Extrakt - (1000 mg pro Portion), natürliches holländisches Waffelaroma, sucralose (Süßstoff).

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    Use and storage

    Pancakes:
    All Cleanfoods RawPancakes are 'instant', which means that only water needs to be added to the mix. No milk or eggs required.
    It is important to know which RawPancake mix you are using for preparation. Our renewed NaturalPancakes (in a bag) and the Kids PowerrPancakes are prepared slightly differently.
    All other varieties: Mix 140 ml of water with 2 measuring spoons of pancake mix in a shaker or blender. Shake well and the batter is ready. Fry the pancakes on both sides in a lightly greased pan until golden brown. It is best to use Cleanfoods coconut oil!
    Renewed varieties: Mix 100 ml water with 2 measuring spoons of pancake mix in a bowl. Fry the pancakes on both sides in a lightly greased pan until golden brown. You can also use the Cleanfoods coconut oil for baking here.

    Warning: Glucomannan powder (konjac) should always be taken with sufficient water to ensure that it reaches the stomach. Not suitable for people with swallowing difficulties.

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    Storage instructions

    Pancakes:Close tightly after opening. Store in a cool, dry and dark place. Observe the best-before date on the packaging.
    Consume baked raw pancakes within one day.

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    Tips

    Raw pancakesTryraw pancakes with fruit, e.g. fresh strawberries. Can also be combined with a topping of cleanfoods, such as white or brown chocolate sauce. These are free from sugar, fat and gluten.

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    Greaseproof

    Vegan

    Sugar free

    Gluten free

    100% Natural

    Greaseproof

    Vegan

    Sugar free

    Gluten free

    100% Natural

    Greaseproof

    Vegan

    Sugar free

    Gluten free

    100% Natural

    Greaseproof

    Vegan

    Sugar free

    Gluten free

    100% Natural

    Greaseproof

    Vegan

    Sugar free

    Gluten free

    100% Natural

    Greaseproof

    Vegan

    Sugar free

    Gluten free

    100% Natural

    Greaseproof

    Vegan

    Sugar free

    Gluten free

    100% Natural

    Greaseproof

    Vegan

    Sugar free

    Gluten free

    100% Natural

    Free home delivery

    Add a new product to your shopping basket and have your entire order delivered to your home free of charge!

    The pancake,

    that you can eat every day!

    With our RawPancakes you have definitely found a healthier alternative to normal pancakes. With only 21 kcal per 100 grams. So you can enjoy them whenever you want.

    Pancakes:

    Eat them whenever you want!

    For breakfast, lunch or dinner: We have made the RawPancakes so that you can eat them at any time:

    • Without gluten and fats
    • Without wheat flour and added sugar
    • With the same delicious taste

    Time for a pancake revolution!

    Pancakes. Everyone loves them. And yet they are quite unhealthy. A homemade pancake usually contains between 200 and 300 kcal. That's why it's almost impossible to include a normal pancake in your diet.

    • Obtained from the konjac plant
    • No animal substances used
    • Halal & Kosher

    How can you do that?

    Don't have time? No problem at all!

    But what if you've had a long day? Or you don't feel like cooking? With RawPancakes, you don't have to stand in the kitchen for long!

    It's really quick: a pancake on your plate in 5 minutes!

    Mix 140 ml of water with 2 scoops of RawPancake in a shaker or bowl, bake for a few minutes and you're done!

    • Ready within a few minutes
    • Ideal for quick meals
    • Significantly fewer calories
    • No carbohydrates, fats and gluten

    Lose weight with a pancake?

    Good that you asked! Your RawPancake contains the unique dietary fiber glucomannan, a fiber found only in the Asian konjac plant. This substance has several benefits, one of which is the absorption of water in your stomach. Glucomannan makes you feel fuller and reduces your appetite for unhealthy foods.

    • Ideal for low-calorie diets
    • Causes a feeling of satiety
    • Stimulates healthy bacteria in your gut

    The benefits of glucomannan in brief:

    • Creates a feeling of satiety, so you eat less.
    • Good supplement for low-energy diets
    • Contains no animal substances. It is vegan & halal
    • Improves intestinal health
    • Lowers the cholesterol level in your blood
    • Only 6 kcal per 100g RawPasta
    • Free from fats, gluten and sugar.
    • Contains a lot of nutritious fiber

    7 delicious flavors!

    We've been puzzling over how to get the tastiest flavors on your plate for a long time. With our seven flavors, you can turn any meal into a feast!

    • DutchWaffle
    • Neutral
    • Apple Cinnamon
    • RawTella
    • Banana
    • Red Velvet
    • Caramel

    Why choose RawPancakes?

    • They help you lose weight
    • Low in calories: only 21 kcal per pancake
    • Ideal combination of protein and fiber
    • Seven delicious flavors
    • Free from gluten, fats and wheat flour
    • No added sugar
    • Ideal for a quick, healthy meal

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